How Sleep Affects Fitness and Muscle Recovery: What You Need to Know

"Fit couple sleeping peacefully in bed with dumbbells and water bottles nearby, highlighting the connection between sleep and muscle recovery."
April 22, 2025 Nazima Rani 0 Comments 5 tags

Introduction Many fitness enthusiasts often overlook how sleep affects fitness and muscle recovery. Here’s what you need to know: Even if you’re working out, lifting weights, and eating healthy, your

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