The Iron-Rich Foods section highlights the power of nutrition in supporting strength, energy, and overall health. Iron is essential for carrying oxygen through the blood, boosting stamina, and preventing fatigue. Here, you’ll discover practical food choices—like leafy greens, legumes, lean meats, and fortified options—that make it easy to meet your body’s needs every day.
Iron deficiency is one of the most essential and common nutritional deficiencies, affecting millions of people globally in 2025. It plays a vital role in transporting oxygen in the blood
Introduction Iron is one of the most essential minerals your body needs — yet many people, especially women in the United States, don’t get enough. The good news? Including the
Introduction Are you feeling exhausted all the time, even after a full night’s sleep? Do you get frequent headaches or feel out of breath after climbing just one flight of
