Category: Cholesterol and Heart Health

Cholesterol and Heart Health helps you understand how cholesterol affects your heart and overall well-being. Many people think cholesterol is always bad. In reality, your body needs cholesterol, but the type and level matter. High LDL, often called “bad” cholesterol, can damage arteries and raise the risk of heart disease. HDL, or “good” cholesterol, protects your heart by clearing excess fats from the blood. Finding the right balance is key to long-term health.