Category: calcium and bone health

Calcium and Bone Health are essential for every stage of life, from childhood growth to maintaining strength in old age. Strong bones not only provide structure and support but also protect vital organs and help us stay active and independent. Calcium is the most important mineral for bone strength, yet many people fail to get enough of it in their daily diet. Without proper intake of calcium, vitamin D, and other supporting nutrients, bone density can decrease, leading to conditions such as osteoporosis, fractures, and joint pain. Understanding the connection between calcium and bone health is the first step toward building a healthier lifestyle.