Calcium and Bone Health are essential for every stage of life, from childhood growth to maintaining strength in old age. Strong bones not only provide structure and support but also protect vital organs and help us stay active and independent. Calcium is the most important mineral for bone strength, yet many people fail to get enough of it in their daily diet. Without proper intake of calcium, vitamin D, and other supporting nutrients, bone density can decrease, leading to conditions such as osteoporosis, fractures, and joint pain. Understanding the connection between calcium and bone health is the first step toward building a healthier lifestyle.
Introduction In today’s health-conscious world, we often focus on vitamins like C, D, and calcium supplements to support bone and heart health. But one essential mineral that frequently gets overlooked
Introduction High calcium levels in the blood, also known as hypercalcemia, can affect your bones, heart, and overall health. While calcium is essential for strong bones and proper muscle function,
Introduction The Calcium Score Test for heart health, also known as a coronary artery calcium (CAC) test, is an advanced diagnostic tool that plays a vital role in assessing your
Calcium is more than just a building block for strong bones—it’s a critical mineral that affects nearly every part of the body. Yet many people, especially women, are unaware of
Calcium plays a vital role in women’s health, yet calcium deficiency is surprisingly common in the United States. From supporting strong bones and teeth to enabling muscle function and nerve
