Why Am I Not Losing Weight Despite Eating Less? Hidden Reasons Most People Miss

"Frustrated woman looking at a scale surrounded by healthy foods like vegetables, lentil soup, and fruits for weight loss and wellness."
February 5, 2026 Nazima Rani 0 Comments 5 tags
If you keep asking yourself, “Why am I not losing weight despite eating less?”, you’re not alone—and no, it doesn’t ...
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Why Diet Matters More Than Exercise for Beginners in 2026

Beginner doing home workout with healthy meals, illustrating diet vs exercise for beginners.
January 19, 2026 Nazima Rani 0 Comments 4 tags
Introduction: Why Diet Matters More Than Exercise for Beginners in 2026 If you are just starting your fitness or weight-loss ...
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Is Pomegranate Juice Good for Fatty Liver? Benefits, Safe Amount & Risks

Fresh pomegranate juice in a glass with whole and cut pomegranates, supporting liver health and fatty liver management.
January 2, 2026 Nazima Rani 0 Comments 5 tags
Introduction The prevalence of fatty liver disease is increasing due to processed foods, sedentary lifestyles, and poor dietary habits. Pomegranate ...
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7 Healthy Winter Soups to Boost Immunity, Energy, and Weight Loss (2026)

Healthy winter soup with fresh vegetables in a cozy kitchen setting, boosting immunity and overall wellness
December 17, 2025 Nazima Rani 0 Comments 5 tags
Introduction: Why Healthy Winter Soups Matter in 2026 When winter arrives, our bodies crave warm, comforting foods—but not all comfort ...
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Gut–Brain Connection: How Improving Your Gut Health Boosts Mood and Reduces Anxiety

Illustration of the gut–brain connection showing how gut health affects mood and anxiety.
December 13, 2025 Nazima Rani 0 Comments 5 tags
Introduction – Gut–Brain Connection and Mental Health The gut-brain connection plays a crucial role in overall health, directly influencing mood, ...
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