Why Diet Matters More Than Exercise for Beginners in 2026

Beginner doing home workout with healthy meals, illustrating diet vs exercise for beginners.
January 19, 2026 Nazima Rani 0 Comments 4 tags

Introduction: Why Diet Matters More Than Exercise for Beginners in 2026 If you are just starting your fitness or weight-loss journey, you may be wondering about diet vs. exercise for

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Is Pomegranate Juice Good for Fatty Liver? Benefits, Safe Amount & Risks

Fresh pomegranate juice in a glass with whole and cut pomegranates, supporting liver health and fatty liver management.
January 2, 2026 Nazima Rani 0 Comments 5 tags

Introduction The prevalence of fatty liver disease is increasing due to processed foods, sedentary lifestyles, and poor dietary habits. Pomegranate juice for fatty liver is often mentioned as a popular

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