Magnesium is a vital mineral that supports over 300 metabolic functions in the human body. Despite its significance, it is often overlooked. The wide range of magnesium benefits includes supporting
Magnesium is a vital mineral that supports more than 300 biochemical processes in the body. For women, it plays a crucial role in managing stress, balancing hormones, improving sleep quality,
Getting quality sleep and managing stress are vital for maintaining overall health, and magnesium plays a critical role in both. One of the most frequently asked questions is: What’s the
Magnesium vs. calcium: Which does your body need more? Although both minerals are essential, the key to optimizing your health is understanding how they function and identifying which one your
Magnesium-rich foods in the United States are essential for maintaining optimal health. Magnesium supports over 300 bodily functions, including muscle performance, nerve activity, and energy production. With magnesium deficiency affecting
